Heart Health
Your heart works every minute of every day to move blood around your body. Looking after it lowers your risk of heart disease and stroke, and many of the habits that help are small and achievable.
Why it matters
- Heart disease is one of the most common causes of ill health worldwide, but much of the risk is preventable.
- High blood pressure often has no symptoms, so regular checks matter.
- Being active, not smoking, and eating well all protect your heart at the same time.
Practical steps
Move most days
Aim for regular activity you enjoy, such as brisk walking. Even short sessions add up.
Eat for your heart
Choose more vegetables, fruit, whole grains, and less salt and heavily processed food.
Know your numbers
Have your blood pressure and cholesterol checked so problems can be caught early.
When to seek medical advice
Contact a health professional if you notice any of the following. In a medical emergency, contact your local emergency service immediately.
- Chest pain, pressure, or tightness, especially if it spreads to the arm, neck, or jaw.
- Sudden shortness of breath or a fast, irregular heartbeat.
- Persistent, unexplained tiredness or swelling in the legs.
Related topics
Diabetes
Understand risk factors and everyday ways to keep blood sugar in balance.
Read moreHealthy Eating
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Read morePhysical Activity
Easy ways to move more, whatever your starting point.
Read more
This information is educational and does not provide a medical diagnosis. Always speak to a qualified professional about your own health.