Physical Activity
Being active is one of the best things you can do for your body and mind. You do not need a gym, everyday movement counts, and the right amount for you is whatever you can build on.
Why it matters
- Any movement is better than none, and it is never too late to start.
- Activity supports your heart, muscles, mood, and sleep.
- Breaking up long periods of sitting is good for you, too.
Practical steps
Start where you are
Begin with short walks or activities you enjoy, and build up gradually.
Make it regular
Aim for activity on most days, consistency matters more than intensity.
Add some strength
Include activities that work your muscles, like carrying, gardening, or bodyweight exercises.
When to seek medical advice
Contact a health professional if you notice any of the following. In a medical emergency, contact your local emergency service immediately.
- Chest pain, dizziness, or unusual breathlessness during activity.
- Joint pain or swelling that gets worse with movement.
- Feeling faint or having an irregular heartbeat when exercising.
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This information is educational and does not provide a medical diagnosis. Always speak to a qualified professional about your own health.