Mental Wellbeing
Mental wellbeing is part of your overall health. Everyone has ups and downs, and looking after your mind, and asking for help when you need it, is a sign of strength.
Why it matters
- Mental health can change over time and is influenced by many factors.
- Talking about how you feel can make problems easier to manage.
- Support is available, and reaching out early often helps.
Practical steps
Stay connected
Keep in touch with people you trust, connection protects mental health.
Look after the basics
Sleep, activity, and time outdoors all support how you feel.
Ask for support
If things feel too much, talk to someone you trust or a health professional.
When to seek medical advice
Contact a health professional if you notice any of the following. In a medical emergency, contact your local emergency service immediately.
- Low mood, worry, or hopelessness that lasts for weeks.
- Struggling to cope with everyday life, work, or relationships.
- Thoughts of harming yourself, seek help urgently if this happens.
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This information is educational and does not provide a medical diagnosis. Always speak to a qualified professional about your own health.